Kent Nowak — Seton Catholic Sentinels XC & Track

All Boys Records · All Athletes

800 Meter Run

2:00.63

Personal Best2009

5K (Cross Country)

16:30.0

Personal Best2008

1600 Meter Run

4:51.93

Personal Best2010

Records verified by Coach Dennis Clinch · Updated May 2026

Bio & Recruiting

After a successful high school career, Kent went on to run at Portland State. He ran 1:52 in the 800 at Portland He would return at Arizona and coach at Seton for several years. Kent is still active in the program when time permits.

Personal Records

Best mark in each event from school all-time and by-grade lists.

Event	PR	Year	Rank	Class
200 Meter Dash (Boys)	24.4c	2009	#43
800 Meter Run (Boys)	2:00.63	2009	#7	JR
1600 Meter Run (Boys)	4:51.93	2010	#21
3200 Meter Run (Boys)	11:06.0	2008	#22

Cross Country

Boys 5K PR

16:30.0#7 all-time

East Sky Region Cross Country Championship · 2008

Rank	Time	Class	Year	Meet
7	16:30.0	JR	2008	East Sky Region Cross Country Championship

All Ranked Marks

Gender	Event	Rank	Mark	Year	Class
Boys	200 Meter Dash	43	24.4c	2009
Boys	800 Meter Run	7	2:00.63	2009	JR
Boys	1600 Meter Run	21	4:51.93	2010
Boys	3200 Meter Run	22	11:06.0	2008

KentNowak

Bio & Recruiting

Personal Records

Cross Country

All Ranked Marks